Warrior exercise program

Fifty-four Veterans with diagnosed cases of PTSD enrolled in the pilot study, which is expected to wrap up this summer. About two-thirds were randomized to the Warrior Wellness program. Weight Management Program. Participants in the study are at least 60 years old, and almost all of them are men. To be included, they had to use the Durham VA for their primary care. Hall chose to study older Veterans with PTSD, instead of a younger Veteran cohort, because of their greater susceptibility to functional impairments and chronic health conditions.

There are efforts targeting younger Veterans of more recent conflicts. But health promotion programs that address the physical and psychological needs of older Veterans continue to lag behind. They align with standards of the American College of Sports Medicine , which is dedicated to advancing scientific research as it applies to exercise science and sports medicine. There are three classes per week, about 90 minutes each at most.

The instructors are trained exercise physiologists who are experienced working with older adults. Anywhere from four to 10 Veterans are working out at the same time. The exercises gradually become more difficult and intense during the week program, depending on the participant. They target strength e. Hall explains that most of the Vets work one-on-one with instructors for the first two weeks, saying it takes about six sessions for them to gain confidence and understand the correct exercise and breathing techniques.

The Veterans are encouraged to exercise independently over the last 10 weeks, with limited guidance and feedback from instructors. The researchers are hoping to learn about changes in PTSD symptoms, physical function, and cardiovascular endurance. At the end of the week program, the participants complete a checklist that reflects the state of their symptoms.

Physical function is assessed using performance tests, and cardiovascular endurance is graded with a timed walking test. Hall and her team hypothesize that the Vets will improve in these measurements, compared with Veterans in usual care.

There are also three WarriorBabe Facebook groups run by the founder, Nickiey Stott , with several thousand members. The most active group is the WarriorBabe Blueprint group, with 2. There are no Facebook reviews for this program, but on the WarriorBabe website, there are many positive reviews from women of all ages and fitness levels.

Many customer testimonials claim that this program works, but only if you commit to all of the segments, including the educational videos and exercise routine that pairs with the nutrition element. The process involves picking two proteins for the week and blending them with healthy carbs, fruits, and vegetables.

The exact program varies from one individual to another based on their personal goals. As I mentioned at the beginning of the post, my personal favorite workout program tailored just for women is Visual Impact for Women by Rusty Moore. Home About Contact. Table of Contents.

Eat right, avoid processed and junk foods and follow our program and you WILL get ripped! Copyright -. Privacy Policy. Automated page speed optimizations for fast site performance. Release The Warrior Within! Get Ripped in 28 Days! Prep your body. Foam Rolling guide included! Stretches to keep you limber. Exercise options based on your training level. Periodized Workouts. Exercise Video Database. Detailed instructions on each movement to make sure you are doing them correctly.

Kettlebell Lifts.