10 steps aa program

Will it make any difference? Also, consider what your demonstration of anger would mean to both that person and those around you. The better action here is to take a deep breath and walk away from the situation with grace.

Rather, it means controlling your reaction to that emotion in a better way. Sometimes, you may not be able to instantly control your thoughts and actions. View this step as a process of ongoing honesty. As you go through your day, you may recognize a situation that really angers you. If you step away for a moment, you can see that your reaction may not be the right one. In that thought process, you come to grips with yourself and your deep emotions.

When you embrace this type of intimate knowledge and inventory of your thoughts and emotions, you gain more control over them. That allows you to create a plan. By being mindful in your actions and day-to-day experiences, you create an opportunity to improve. You can also work with your therapist and counselors to plan how to react in a variety of situations. In doing so, you build confidence in recognizing the actions and in improving your reactions.

Another component of Step 10 in AA is admitting. You are taking inventory and admitting you are wrong. In the end, you apologized for your spiritual benefit, more than for their benefit.

Here some practical ways to apply step 10 to daily life:. Admit when you're wrong. The act of quickly trying to right a wrong can keep your mental house clean and prevent ego from getting in the way of step Take a daily inventory. Set aside time each day to meditate and reflect on your day—both the good and bad parts. Like every part of a step program, step 10 takes commitment as you work daily to take personal inventory, admit when you're wrong, and be your best self along the journey toward lasting recovery.

For more mental health resources, see our National Helpline Database. Learn the best ways to manage stress and negativity in your life. Alcoholics Anonymous. Twelve Steps and Twelve Traditions. Alcoholics Anonymous World Services; Narcotics Anonymous. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content.

Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Table of Contents View All. Even if your reaction is entirely normal within its context like someone stealing your long-awaited parking spot!

Any alcoholic knows how fragile recovery is. It takes constant diligence not to backslide or lose any ground. Step 10 is the ongoing practice of honesty and vulnerability—with yourself and with others. Step 10 helps prepare you for Step 11 by establishing the idea of routine activity—your continued self-inventory paves the way for daily prayer or other spiritual practice.

Alcoholics Anonymous offers an achievable path to lasting sobriety through its step program. Your fellow AA members have all been in your shoes and can offer the empathy and support to see you through your journey out of addiction.

Use the AA directory to find an Alcoholics Anonymous meeting near you. If you need additional forms of support, like detox facilities or rehab centers, call [phone to speak with a treatment specialist about other options that fit your needs. Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA. Calls to any general helpline non-facility specific XX numbers for your visit will be answered by a licensed drug and alcohol rehab facility, a paid advertiser on AlcoholicsAnonymous.

What Is Step 10 of Alcoholics Anonymous?